Taming a Panic Attack

panick-attacks

Stressing…..breathing laboured….thoughts wizzing out-a-control…..worrying….thinking of the future….
how, what, where, when….

REDIRECT

Focus on Breathing…….
Inhale ~ Exhale ~ Inhale ~ Exhale

AhhhhOhhhhhMmmmmm
Inhale ~ Exhale ~ Inhale ~ Exhale

Back to the NOW

Inhale ~ Exhale ~ Inhale ~ Exhale
Do~Ra~Mi~Fa~So~La~Ti~Do*

In this NOW….I AM….ALL IS.

The Universe IS providing FOR ME.
PRONOIA

calming…….

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