All posts tagged physique

Avoid Pigging Out with This Simple Thought, by ‘Real Age’

By | July 24, 2011 | Sharing the Wisdom of WE | No comments
Arranged Vegetables Creating a Face

Originally Post in  and by “Real Age”. To feel more satisfied with your food — and possibly avoid pigging out — use this mind trick: Just focus on the calories. Doing so could dial down your hunger big-time — especially if you convince yourself you’re indulging in a rich, high-calorie treat. Because new research shows that people’s perception of calorie content affects their appetite-control hormones. Mind over Hunger Pangs In a study, researchers gave a small group of college students [...]

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Fitness Self Plans

By | October 21, 2008 | Fulfilled Destiny S3 | 1 Comment

Fit to BE, YOU! Whilst upon this Earth School we are via our physical vessels or bodies. WE, as in the “I” in “YOU”, is not merely that which is the physical representation of YOU, but the MIND of YOU. Without your arm or leg, you are still you, n’est ce pas? HOWEVER, how we feel, think, and act towards our physical selves, affects our inner or TRUE SELF, drastically and COMPLETELY!!! When you feel great about how you look, [...]

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