All posts tagged physique

Originally Post in  and by “Real Age”. To feel more satisfied with your food — and possibly avoid pigging out — use this mind trick: Just focus on the calories. Doing so could dial down your hunger big-time — especially if you convince yourself you’re indulging in a rich, high-calorie treat. Because new research shows that people’s perception of calorie content affects their appetite-control hormones. Mind over Hunger Pangs In a study, researchers gave a small group of college students [...]