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	<title>Comments on: Let&#8217;s Talk Hormones</title>
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	<link>http://sanctuairesoulssanctuary.com/souls-talking-brain/sharing-the-wisdom-of-we/lets-talk-hormones</link>
	<description>Sharing Words of Wisdom for the Benefit of ALL</description>
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		<title>By: brain</title>
		<link>http://sanctuairesoulssanctuary.com/souls-talking-brain/sharing-the-wisdom-of-we/lets-talk-hormones/comment-page-1#comment-14249</link>
		<dc:creator>brain</dc:creator>
		<pubDate>Sat, 08 May 2010 14:20:55 +0000</pubDate>
		<guid isPermaLink="false">http://sanctuairesoulssanctuary.com/souls-talking-brain/?p=615#comment-14249</guid>
		<description>Thank YOU Luigi for bringing forth some of the many ways we can assist ourSELVes when dealing with regular hormonal changes such as PMS &amp; PMDD.
Regardless of severity and in fact, regardless of whether one deals with regular fluctuating hormonal changes on a small or grand scale, the recommendations for treatment YOU have outlined herein ***{EXCEPT for the &quot;HIGH CARBOHYDRATE DIET} are actually recommendations we make to our Nutritional Angel Partner {clients} and to everyone in general to lead a Healthier Lifestyle.
With respect to the carbohydrates it IS our recommendation that individuals consume ONLY WHOLE Grain &amp; COMPLEX Carbohydrates as opposed to Simple Carbohydrates such as those found in processed sugars such as candies and white bread, for example.  We also recommend that carbohydrates NOT BE the main focus on one&#039;s meals, but a complimentary aggregate along with proteins, fats, fruits and vegetables......ensuring a BALANCED DIET.

For more information regarding Nutritional Consultations, journey the adventure to our sister blog, Fulfilled Destiny S3.
Here is the link:
http://www.fulfilleddestiny-s3.com/blog/category/nutrition</description>
		<content:encoded><![CDATA[<p>Thank YOU Luigi for bringing forth some of the many ways we can assist ourSELVes when dealing with regular hormonal changes such as PMS &amp; PMDD.<br />
Regardless of severity and in fact, regardless of whether one deals with regular fluctuating hormonal changes on a small or grand scale, the recommendations for treatment YOU have outlined herein ***{EXCEPT for the &#8220;HIGH CARBOHYDRATE DIET} are actually recommendations we make to our Nutritional Angel Partner {clients} and to everyone in general to lead a Healthier Lifestyle.<br />
With respect to the carbohydrates it IS our recommendation that individuals consume ONLY WHOLE Grain &amp; COMPLEX Carbohydrates as opposed to Simple Carbohydrates such as those found in processed sugars such as candies and white bread, for example.  We also recommend that carbohydrates NOT BE the main focus on one&#8217;s meals, but a complimentary aggregate along with proteins, fats, fruits and vegetables&#8230;&#8230;ensuring a BALANCED DIET.</p>
<p>For more information regarding Nutritional Consultations, journey the adventure to our sister blog, Fulfilled Destiny S3.<br />
Here is the link:<br />
<a href="http://www.fulfilleddestiny-s3.com/blog/category/nutrition" rel="nofollow">http://www.fulfilleddestiny-s3.com/blog/category/nutrition</a></p>
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	</item>
	<item>
		<title>By: brain</title>
		<link>http://sanctuairesoulssanctuary.com/souls-talking-brain/sharing-the-wisdom-of-we/lets-talk-hormones/comment-page-1#comment-14248</link>
		<dc:creator>brain</dc:creator>
		<pubDate>Sat, 08 May 2010 14:13:34 +0000</pubDate>
		<guid isPermaLink="false">http://sanctuairesoulssanctuary.com/souls-talking-brain/?p=615#comment-14248</guid>
		<description>YES, yes they DO :)
PMDD IS essentially like PMS on Steroids :)
Instead of a nasty tick like itch it&#039;s an all pervasive burning fire encompassing one&#039;s entire body......except of course it&#039;s more esoteric than physical....
Thank YOU Luigi, for sharing in yOUR words of wisdom with and for the BEnefit of ALL of WE :)
Blessings to YOU for yOUR HIGHEst HAPPYness.</description>
		<content:encoded><![CDATA[<p>YES, yes they DO <img src='http://sanctuairesoulssanctuary.com/souls-talking-brain/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
PMDD IS essentially like PMS on Steroids <img src='http://sanctuairesoulssanctuary.com/souls-talking-brain/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Instead of a nasty tick like itch it&#8217;s an all pervasive burning fire encompassing one&#8217;s entire body&#8230;&#8230;except of course it&#8217;s more esoteric than physical&#8230;.<br />
Thank YOU Luigi, for sharing in yOUR words of wisdom with and for the BEnefit of ALL of WE <img src='http://sanctuairesoulssanctuary.com/souls-talking-brain/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Blessings to YOU for yOUR HIGHEst HAPPYness.</p>
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		<title>By: Luigi Fulk</title>
		<link>http://sanctuairesoulssanctuary.com/souls-talking-brain/sharing-the-wisdom-of-we/lets-talk-hormones/comment-page-1#comment-13926</link>
		<dc:creator>Luigi Fulk</dc:creator>
		<pubDate>Thu, 06 May 2010 15:39:19 +0000</pubDate>
		<guid isPermaLink="false">http://sanctuairesoulssanctuary.com/souls-talking-brain/?p=615#comment-13926</guid>
		<description>Women with PMDD complain of irritability, anger, tension, marked depressed mood, and mood lability (crying spells for no reason, verbal outbursts, or tantrums ) to such a severity that quality of life is seriously compromised. In addition to these symptoms, some women complain of lethargy, sleep disturbance, limited concentration and a host of physical symptoms such as breast tenderness, headaches, joint and muscle pain, bloating and weight gain.</description>
		<content:encoded><![CDATA[<p>Women with PMDD complain of irritability, anger, tension, marked depressed mood, and mood lability (crying spells for no reason, verbal outbursts, or tantrums ) to such a severity that quality of life is seriously compromised. In addition to these symptoms, some women complain of lethargy, sleep disturbance, limited concentration and a host of physical symptoms such as breast tenderness, headaches, joint and muscle pain, bloating and weight gain.</p>
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	</item>
	<item>
		<title>By: Luigi Fulk</title>
		<link>http://sanctuairesoulssanctuary.com/souls-talking-brain/sharing-the-wisdom-of-we/lets-talk-hormones/comment-page-1#comment-13925</link>
		<dc:creator>Luigi Fulk</dc:creator>
		<pubDate>Thu, 06 May 2010 15:11:45 +0000</pubDate>
		<guid isPermaLink="false">http://sanctuairesoulssanctuary.com/souls-talking-brain/?p=615#comment-13925</guid>
		<description>Treatment for PMS depends on the severity of the symptoms. For mild cases, treatment recommendations include diet modifications such as high carbohydrate meals and reducing salt, caffeine and alcohol, as well as a variety of methods for stress reduction and relaxation such as exercise, counselling and stress/behaviour management strategies.</description>
		<content:encoded><![CDATA[<p>Treatment for PMS depends on the severity of the symptoms. For mild cases, treatment recommendations include diet modifications such as high carbohydrate meals and reducing salt, caffeine and alcohol, as well as a variety of methods for stress reduction and relaxation such as exercise, counselling and stress/behaviour management strategies.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: brain</title>
		<link>http://sanctuairesoulssanctuary.com/souls-talking-brain/sharing-the-wisdom-of-we/lets-talk-hormones/comment-page-1#comment-13792</link>
		<dc:creator>brain</dc:creator>
		<pubDate>Sun, 02 May 2010 15:13:50 +0000</pubDate>
		<guid isPermaLink="false">http://sanctuairesoulssanctuary.com/souls-talking-brain/?p=615#comment-13792</guid>
		<description>_()_ Namaste.
We are humbled the honour of yOUR &#039;check&#039;n us out&#039; and look forward to welcoming YOU every time YOU DO :)

Blessings of LOVE&#039;s Light to YOU!</description>
		<content:encoded><![CDATA[<p>_()_ Namaste.<br />
We are humbled the honour of yOUR &#8216;check&#8217;n us out&#8217; and look forward to welcoming YOU every time YOU DO <img src='http://sanctuairesoulssanctuary.com/souls-talking-brain/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Blessings of LOVE&#8217;s Light to YOU!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: brain</title>
		<link>http://sanctuairesoulssanctuary.com/souls-talking-brain/sharing-the-wisdom-of-we/lets-talk-hormones/comment-page-1#comment-13791</link>
		<dc:creator>brain</dc:creator>
		<pubDate>Sun, 02 May 2010 15:13:07 +0000</pubDate>
		<guid isPermaLink="false">http://sanctuairesoulssanctuary.com/souls-talking-brain/?p=615#comment-13791</guid>
		<description>_()_ Humbled the honour of yOUR Sweet Words of LOVing acKNOWledgment &amp; support.

We look forward to welcoming YOU every time YOU journey yOUR adventure through and share in the Words of LOVE&#039;s Wisdom for the BEnefit of ALL of WE.
Blessedly BE</description>
		<content:encoded><![CDATA[<p>_()_ Humbled the honour of yOUR Sweet Words of LOVing acKNOWledgment &#038; support.</p>
<p>We look forward to welcoming YOU every time YOU journey yOUR adventure through and share in the Words of LOVE&#8217;s Wisdom for the BEnefit of ALL of WE.<br />
Blessedly BE</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Cristi Wangerin</title>
		<link>http://sanctuairesoulssanctuary.com/souls-talking-brain/sharing-the-wisdom-of-we/lets-talk-hormones/comment-page-1#comment-13728</link>
		<dc:creator>Cristi Wangerin</dc:creator>
		<pubDate>Sat, 01 May 2010 08:25:27 +0000</pubDate>
		<guid isPermaLink="false">http://sanctuairesoulssanctuary.com/souls-talking-brain/?p=615#comment-13728</guid>
		<description>I wish more people would write sites like this that are actually fun to read.  With all the fluff floating around on the internet, it is refreshing to read a site like yours instead.</description>
		<content:encoded><![CDATA[<p>I wish more people would write sites like this that are actually fun to read.  With all the fluff floating around on the internet, it is refreshing to read a site like yours instead.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: abstract art</title>
		<link>http://sanctuairesoulssanctuary.com/souls-talking-brain/sharing-the-wisdom-of-we/lets-talk-hormones/comment-page-1#comment-13709</link>
		<dc:creator>abstract art</dc:creator>
		<pubDate>Sat, 01 May 2010 01:12:23 +0000</pubDate>
		<guid isPermaLink="false">http://sanctuairesoulssanctuary.com/souls-talking-brain/?p=615#comment-13709</guid>
		<description>I enjoyed checking out your blog today and I will be back to check it more in the future so please keep up your good quality work. I love the colors that you chose, you are quite talented!</description>
		<content:encoded><![CDATA[<p>I enjoyed checking out your blog today and I will be back to check it more in the future so please keep up your good quality work. I love the colors that you chose, you are quite talented!</p>
]]></content:encoded>
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	<item>
		<title>By: kristen stewart</title>
		<link>http://sanctuairesoulssanctuary.com/souls-talking-brain/sharing-the-wisdom-of-we/lets-talk-hormones/comment-page-1#comment-12517</link>
		<dc:creator>kristen stewart</dc:creator>
		<pubDate>Thu, 08 Apr 2010 04:56:48 +0000</pubDate>
		<guid isPermaLink="false">http://sanctuairesoulssanctuary.com/souls-talking-brain/?p=615#comment-12517</guid>
		<description>hi first class little blogging site ya have here :-) ever so thankful - kudos  :)</description>
		<content:encoded><![CDATA[<p>hi first class little blogging site ya have here <img src='http://sanctuairesoulssanctuary.com/souls-talking-brain/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  ever so thankful &#8211; kudos  <img src='http://sanctuairesoulssanctuary.com/souls-talking-brain/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: brain</title>
		<link>http://sanctuairesoulssanctuary.com/souls-talking-brain/sharing-the-wisdom-of-we/lets-talk-hormones/comment-page-1#comment-12440</link>
		<dc:creator>brain</dc:creator>
		<pubDate>Sun, 04 Apr 2010 13:39:22 +0000</pubDate>
		<guid isPermaLink="false">http://sanctuairesoulssanctuary.com/souls-talking-brain/?p=615#comment-12440</guid>
		<description>Hello Harris and thank YOU for yOUR energy in sharing within the experience of yOUR BEingness whilst journeying the adventure to discover our little treasure :)
We are most appreciative to BE one amongst the many blogs which YOU venture upon, that YOU genuinely enJOY &amp; find value within :)
&#039;tis our Personal Legend ~ raison d&#039;etre~ Life&#039;s Purpose, to provide enLIGHTening, uplifting, inspiring words of LOVE&#039;s Wisdom for the BEnefit of ALL and KNOWing we are so DOing IS of enormous meaning for us.
_/\_ Deeply felt bows of Gratitude &amp; Hugs of LOVE&#039;s Light :)</description>
		<content:encoded><![CDATA[<p>Hello Harris and thank YOU for yOUR energy in sharing within the experience of yOUR BEingness whilst journeying the adventure to discover our little treasure <img src='http://sanctuairesoulssanctuary.com/souls-talking-brain/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
We are most appreciative to BE one amongst the many blogs which YOU venture upon, that YOU genuinely enJOY &amp; find value within <img src='http://sanctuairesoulssanctuary.com/souls-talking-brain/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
&#8217;tis our Personal Legend ~ raison d&#8217;etre~ Life&#8217;s Purpose, to provide enLIGHTening, uplifting, inspiring words of LOVE&#8217;s Wisdom for the BEnefit of ALL and KNOWing we are so DOing IS of enormous meaning for us.<br />
_/\_ Deeply felt bows of Gratitude &amp; Hugs of LOVE&#8217;s Light <img src='http://sanctuairesoulssanctuary.com/souls-talking-brain/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: zynga</title>
		<link>http://sanctuairesoulssanctuary.com/souls-talking-brain/sharing-the-wisdom-of-we/lets-talk-hormones/comment-page-1#comment-12431</link>
		<dc:creator>zynga</dc:creator>
		<pubDate>Sun, 04 Apr 2010 04:35:54 +0000</pubDate>
		<guid isPermaLink="false">http://sanctuairesoulssanctuary.com/souls-talking-brain/?p=615#comment-12431</guid>
		<description>i&#039;m regularly bumping across the net nearly all of the working day so I usually tend to browse an awful lot, which unfortunately is not generally a beneficial thing as the largest part of the blogs I visit are constructed of worthless rubbish copied from various other web pages a thousand times, on the other hand I have to compliment you because this blog is in reality quite decent and offers some genuine information, therefore kudos for splitting the trends of simply duplicating other folks&#039; sites, if you ever wanna try a few hands of zynga poker together just hit me up - you have my email address :)</description>
		<content:encoded><![CDATA[<p>i&#8217;m regularly bumping across the net nearly all of the working day so I usually tend to browse an awful lot, which unfortunately is not generally a beneficial thing as the largest part of the blogs I visit are constructed of worthless rubbish copied from various other web pages a thousand times, on the other hand I have to compliment you because this blog is in reality quite decent and offers some genuine information, therefore kudos for splitting the trends of simply duplicating other folks&#8217; sites, if you ever wanna try a few hands of zynga poker together just hit me up &#8211; you have my email address <img src='http://sanctuairesoulssanctuary.com/souls-talking-brain/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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