Taming a Panic Attack

panick-attacks

Stressing…..breathing laboured….thoughts wizzing out-a-control…..worrying….thinking of the future….
how, what, where, when….

REDIRECT

Focus on Breathing…….
Inhale ~ Exhale ~ Inhale ~ Exhale

AhhhhOhhhhhMmmmmm
Inhale ~ Exhale ~ Inhale ~ Exhale

Back to the NOW

Inhale ~ Exhale ~ Inhale ~ Exhale
Do~Ra~Mi~Fa~So~La~Ti~Do*

In this NOW….I AM….ALL IS.

The Universe IS providing FOR ME.
PRONOIA

calming…….

Tags: , , , , , ,
fold-left fold-right
About the author
Rhonda Sheryl Lipstein, Roni.   Roni has been providing Holistic Life Coaching including Therapy, Fitness Programs/Training and Nutritional Consultation for nearly 18 years. To arrange your one-on-one session with Roni »» Get in Touch TODAY «« Follow us on Twitter: @radiate | @ArtWave | @BeingLoveTV

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>